When you find yourself noticing the lack of something, remember this is also just your perception.🌱Tuning into the abundance instead shifts your perspective.🌱When we are in a place of lack we can become single-minded and focused on what we don’t have.🌱This can cause suffering and it can also affect our creativity.🌱This state is meant to […]

The synchronicity at the moment is just blowing me out the water. It feels like I ask for something and it appears. No I don’t mean things or money, and sorry I don’t have the winning lottery numbers. But somehow, weirdly and wonderfully, new opportunities are arising and changes are happening which are just spot-on […]

“People are just as wonderful as sunsets if I can let them be. When I look at a sunset, I don’t find myself saying, ‘Soften the orange a little on the right hand corner, and put a bit more purple along the base, and use a little more pink in the cloud color.’ I don’t […]

I need new walking boots. My old ones have served me so well. They did a lot of miles. I bought them a long time ago in a shop where you could try them on and have a go at walking over some simulated rocks. Buying boots was a somewhat time consuming process of trying […]

Ooh my friend Deirdre’s book is still available for FREE. Grab it while you can. I can put my hand on my heart and recommend it. Deirdre held a space for me and handed me the skills to do so much healing. She is a huge part of the village it took to raise me […]

I’m thinking about Mother’s Day (tomorrow in the UK) and this is my first without my lovely Mum. My heart is breaking a little bit but it’s also full. She and I found a space in those last years where we could really understand one another. All the difficulties were let go. We saw each […]

I’m thinking about trust at the moment and what informs that feeling of being safe with an individual or in a group or situation. How do I know when I am experiencing trust? What is my mind like when I feel safe? What does my body feel like? What am I noticing in the other […]

Some days ‘go wrong’ real early. Sometimes I step into a trap. Sometimes I trust when my instinct tells me it’s not safe. Sometimes I am asked to share an opinion only so the asker can jump on it. Sometimes people just want someone to blame. Sometimes people pick a fight because they can’t have […]

What’s the difference between reflecting on past events and ruminating? I don’t know how many mindfulness teachers and supervisors I have asked about this and not yet had a useful answer. Today this feels a little frustrating. I understand rumination is unhealthy but I am often asked to reflect. Sometimes I am told rumination is […]

It may be hard right now. But trust that even in the very darkest times, change and growth is happening inside you. Just like a seed in the darkness under the earth, you are nourishing and nurturing and getting ready for something new to emerge and to flourish. Trust this. Throughout our lives, we change […]